Cheese, ricotta, whole milk

per 100 gram

Water71.7g
Energy174.0kcal
Energy728.0kJ
Protein11.26g
Total lipid (fat)12.98g
Ash1.02g
Carbohydrate, by difference3.04g
Fiber, total dietary0.0g
Sugars, total0.27g
Calcium, Ca207.0mg
Iron, Fe0.38mg
Magnesium, Mg11.0mg
Phosphorus, P158.0mg
Potassium, K105.0mg
Sodium, Na84.0mg
Zinc, Zn1.16mg
Copper, Cu0.021mg
Manganese, Mn0.006mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.013mg
Riboflavin0.195mg
Niacin0.104mg
Pantothenic acid0.213mg
Vitamin B-60.043mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total17.5mg
Vitamin B-120.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE120.0??g
Retinol117.0??g
Carotene, beta33.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU445.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D10.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated8.295g
4:00.574g
6:00.093g
8:00.119g
10:00.229g
12:00.158g
14:01.364g
16:04.057g
18:01.281g
Fatty acids, total monounsaturated3.627g
16:1 undifferentiated0.532g
18:1 undifferentiated2.872g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.385g
18:2 undifferentiated0.273g
18:3 undifferentiated0.112g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol51.0mg
Tryptophan0.125g
Threonine0.517g
Isoleucine0.589g
Leucine1.221g
Lysine1.338g
Methionine0.281g
Cystine0.099g
Phenylalanine0.556g
Tyrosine0.589g
Valine0.692g
Arginine0.632g
Histidine0.459g
Alanine0.499g
Aspartic acid0.995g
Glutamic acid2.446g
Glycine0.295g
Proline1.066g
Serine0.575g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg